Catamount Cross Country Running Camp for 13-17 Year Olds
“Trail Running for Competition”
Lesson plans are subject to change.
Monday
8:00 – 8:30 Drop-off time
>>>>>>>>>>(please: late arrivals, call ahead to schedule a new drop-off time)
8:30 Introductions Game
8:45 Easy morning run & stretch
9:30 Importance of nutrition for fuel and recovery
10:00 Snack
10:30 Skills Drill
11:00 Trail run
11:30 Agility Games
12:00-12:30 Stretch, Relax & Pick-up
Tuesday
8:00 – 8:30 Drop-off time
8:30 Team builder
8:45 Easy morning run & stretch
9:30 Guest Speaker, discussion … and snack
10:30 Skills Drill
11:00 Trail run
11:30 Agility Games
12:00-12:30 Stretch, Relax & Pick-up
Wednesday
8:00 – 8:30 Drop-off time
8:30 Team builder
8:45 Easy morning run & stretch
9:30 Importance of goal setting & creating a training regimen
10:00 Snack
10:30 Skills Drill
11:00 Trail run
11:30 Agility Games
12:00-12:30 Stretch, Relax & Pick-up
Thursday
8:00 – 8:30 Drop-off time
8:30 Team builder
8:45 Easy morning run & stretch
9:30 Guest Speaker, discussion … and snack
10:30 Skills Drill
11:00 Trail run
11:30 Agility Games
12:00-12:30 Stretch, Relax & Pick-up
Friday
8:00 – 8:30 Drop-off time
8:30 Team builder
8:45 Easy morning run & stretch
9:30 Run for fun; run for life
10:00 Snack
10:30 Skills Drill
11:00 Trail run
11:30 Agility Games
12:15 sharp Awards Ceremony
>>>>>>>>>>Parents encouraged to attend!
12:30 Pick-up time
What to bring to camp:
- Water bottle
- Snack is provided, but those w/ special dietary needs or tastes should bring their own
- Adequate apparel including trail running shoes, rain gear, some extra layers and A COMPLETE SET OF DRY CLOTHES FOR EACH DAY (including a dry pair of shoes!)
- A towel for “cleaning” yourself off
- Bug repellant
- Sun screen
- A watch